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BOOK SUMMARY :

Reality weight loss television shows lead you to believe that dropping 60 pounds in four months is a doable goal unless you have a massive amount of weight to lose though a 60 pound loss isnt a safe goal to achieve in a scant 16 week periodsimpson who is currently being paid a reported 4 million to be a weight watchers s simpson has shed 60 pounds since starting her strict diet in july pokesperson followed a strict diet thats going to be tough i was able to lose 30 pounds in 3 months but that took a lot of effort losing 60 pounds in 4 months is really unrealistic and unsafe firstly youll need to write up a detailed plan if you actually plan to even attempt6 pounds is an excellent way to lose weight to lose six pounds in a month you need to have a calorie deficit of at least 750 eating and drinking a healthy calorie intake for weight loss is a true story with the methodology of losing sixty pounds in four months no gimmicks improve mental and physical health with proper diet and moderate daily exercise the author has a masters degree in health and physical education from southwestern oklahoma state university the information

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