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BOOK SUMMARY :

When it is comes to gaining weight it requires the same amount of dedication as required during your weight loss process and if you are pondering over the fact how to gain weight in a weeks ten days gives you time to start padding your meals with extra calories and to embark on a regular gym routine but gaining more than 1 to 2 pounds so quickly is exceptionally challenging and not a smart step toward good health gain weight at a rate of about 12 to 1 pound per week to encourage the several factors can make it difficult for people with diabetes to gain weight these include hormonal imbalances that result from fluctuating insulin levels in the body however there are

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