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8 hour diet fast 16 hours to lose the 8 hour diet is a popular weight loss plan from david zinczenko the author of the best selling book eat this not that with this diet david promises readers that they can lose 20 60 pounds or more and still eat whatever they wantlose weight using intermittent fasting june 30 2015 by dr andreas eenfeldt md in weight loss do you want to lose weight im currently updating my page with the most important tips on how to lose weight the page is structured so that you can start at the top with tip 1 and then keep going as long as you like perhaps you only need the 8 hour diet is also known as the 168 hour diet16 hours of fasting and 8 hours of eating it is based on the idea that the body was designed to run best with periods of eating followed by periods of fasting the science is there for this diet theres a lot of research that show this is a according to hugh jackman the 16 8 intermittent fasting method of eating is all the rage this system of eating is easy on paper you eat all your meals in an 8 hour window and then fast for the next 16 hourswhat time did you eat your dinner last night chances are it was at 7pm or even 8pm and what about your breakfast if your days are long it is likely you grabbed a coffee or piece of toast pretty

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