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BOOK SUMMARY :

Feeling sore or uncomfortable these pregnancy safe stretches can help alleviate your aches and pains and relieve stress and tension too stretching helps lengthen your muscles and loosen your entire body to make you more comfortable while youre pregnant whether youre walking around the the benefits of stretching during pregnancy stretching makes you more flexible keeps your muscles loose and eases pregnancy aches and pains stretching also enhances your bodys range of motion which can prepare you for the rigors of childbirthkegel exercises help strengthen the muscles that support the bladder uterus and bowels by strengthening these muscles during your pregnancy you can develop the ability to relax and control the during pregnancy your body weathers many changes exercise is an effective way to address the changes happening in your body a stretching workout during pregnancy will not hurt your baby and it can be an especially good exercise choice because in addition to the physical benefits you reap due to the multitude of changes happening within the body back pain during pregnancy tends to be a common complaint and exercise is a simple way to achieve comfort and relief during this exciting time it is important to always discuss your symptoms with your health care provider to ensure exercise is appropriate for you and to be informed of any guidelines or restrictions that may be

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