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BOOK SUMMARY :

The zone diet supports health and wellness anti aging and enhanced athletic performance while offering anti inflammatory nutritional foods and supplementsthe zone diet sets a realistic and healthy weight loss goal of 1 to 15 pounds a week most health experts also recommend this proven strategy for a sure and steady weight lossthe zone diet has no specific phases and is designed to be followed for a lifetime there are two ways to follow the zone diet the hand eye method or using zone food blockscrossfits best performers are zone eaters when our second tier athletes commit to strict adherence to the zone parameters they generally become top tier performers quickly it seems that the zone diet accelerates and amplifies the effects of the crossfit regimen unfortunately the full benefit of the zone diet is largely limitedthe zone diet is primarily concerned with controlling your hormones hormonal balance affects all important components of your wellness body composition energy utilization blood chemistry and much more food is a drug this may seem shocking but think about the definition of a drug

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